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5 Week Macro Tracking Challenge- Starts May 3rd!
A 5 week challenge where you will learn the foundations of food and macro tracking, a useful tool for body recomposit...
Q+A: Are Protein Shakes REALLY Necessary?
๐: ๐๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐ด๐ฉ๐ข๐ฌ๐ฆ๐ด ๐ฏ๐ฆ๐ค๐ฆ๐ด๐ด๐ข๐ณ๐บ?โ ๐ผ: ๐๐ค, ๐๐ช๐ฉ ๐ฉ๐๐๐ฎ ๐๐๐ฃ ๐๐ ๐๐๐ก๐ฅ๐๐ช๐ก. โ โ Most people should be aiming to get somewhere ...
![Power-Up Protein Smoothie [Recipe + Macros]](http://cdn.shopify.com/s/files/1/0940/3290/articles/8A643E85-E765-45D6-9607-EBF9491F06F8_900x500_crop_center.png?v=1609106813)
Power-Up Protein Smoothie [Recipe + Macros]
๐๐ค๐ฌ๐๐ง ๐๐ฅ ๐๐ง๐ค๐ฉ๐๐๐ฃ ๐๐ข๐ค๐ค๐ฉ๐๐๐โ โ
One of the easiest ways to pack in the macro and micronutrients you need is in a smoothie...
How to Win at Goal Setting
Letโs jump right into this. There are 3 types of goals:
Outcome Goals: The end result youโre hoping to achieve
Proces...
Q + A With Sophia Mirabella
ย ย ย
ย ย ย ย ย ย ย I recently sat down with 15 year old Amateurย MMA Fighter, Sophia Mirabella.ย I've been planning t...
BADASS BLOG SERIES: 001 - Aja Campbell, Founder + Owner of ATTAGIRL
ย Hi! My name is Aja Campbell, and I am the Founder and Owner of ATTAGIRL. As this is the first post in the new #Bada...
Welcome to attagirl!
attagirlโข is a lifestyle and apparel brand, dedicated to representing the strong, fearless, and authentic individual....