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5 Week Macro Tracking Challenge- Starts May 3rd!

A 5 week challenge where you will learn the foundations of food and macro tracking, a useful tool for body recomposit...

Q+A: Are Protein Shakes REALLY Necessary?

๐˜˜: ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ด๐˜ฉ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜บ?โ ๐˜ผ: ๐™‰๐™ค, ๐™—๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ฎ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™๐™š๐™ก๐™ฅ๐™›๐™ช๐™ก. โ โ Most people should be aiming to get somewhere ...

Power-Up Protein Smoothie [Recipe + Macros]

๐™‹๐™ค๐™ฌ๐™š๐™ง ๐™๐™ฅ ๐™‹๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™Ž๐™ข๐™ค๐™ค๐™ฉ๐™๐™ž๐™šโ โ  One of the easiest ways to pack in the macro and micronutrients you need is in a smoothie...

How to Win at Goal Setting

Letโ€™s jump right into this. There are 3 types of goals: Outcome Goals: The end result youโ€™re hoping to achieve Proces...

Q + A With Sophia Mirabella

ย  ย  ย  ย  ย  ย  ย  ย  ย  ย I recently sat down with 15 year old Amateurย MMA Fighter, Sophia Mirabella.ย I've been planning t...

BADASS BLOG SERIES: 001 - Aja Campbell, Founder + Owner of ATTAGIRL

ย Hi! My name is Aja Campbell, and I am the Founder and Owner of ATTAGIRL. As this is the first post in the new #Bada...

Welcome to attagirl!

attagirlโ„ข is a lifestyle and apparel brand, dedicated to representing the strong, fearless, and authentic individual....
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