Power-Up Protein Smoothie [Recipe + Macros]
𝙋𝙤𝙬𝙚𝙧 𝙐𝙥 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚
One of the easiest ways to pack in the macro and micronutrients you need is in a smoothie! In this Instagram post
, we discussed the benefits of protein supplementation (muscle recovery + stimulate new muscle growth).
Try this recipe out and make it your own by using your favorite nut or seed butter and milk or milk alternative. This hearty smoothie is a high protein, moderate carb, and fat version. You can customize further by adjusting the add-ins, hence adjusting the macronutrients. An app like MyFitnessPal can be helpful.
Leave as-is for an on the go breakfast, before a busy day, or as the bookend to a tough gym session (assuming your next meal is 3-4 hours away).
For this recipe, Ghost Cinnamon Cereal Milk Whey Protein was the protein supplement of choice! You can adjust the grams of protein by simply using a portion of a scoop!
Drop a comment with your favorite smoothie add-ins!👇🏽