𝘼: 𝙉𝙤, 𝙗𝙪𝙩 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙗𝙚 𝙝𝙚𝙡𝙥𝙛𝙪𝙡.
Most people should be aiming to get somewhere between 8-1.0 grams of protein per pound of bodyweight. More if they are looking to grow new muscle.
Aim to get your protein in predominantly through your diet. Shoot for for complete proteins like meat, fish, poultry, or soy.
If plant-based, aim to combine foods that will give you a complete amino acid profile.
Protein intake is responsible for muscle repair and recovery, growth on a cellular level.
Protein also keeps you full longer than any other macronutrient. Meaning it is a wonderful source to fuel you through long days, nights or days with multiple training or gym sessions.