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Q+A: Are Protein Shakes REALLY Necessary?

๐˜˜: ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ด๐˜ฉ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜บ?โ 
๐˜ผ: ๐™‰๐™ค, ๐™—๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ฎ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™๐™š๐™ก๐™ฅ๐™›๐™ช๐™ก. โ 
Most people should be aiming to get somewhere between 8-1.0 grams of protein perย pound of bodyweight. โ More if they are looking to grow new muscle.
Supplementing with things like whey or plant protein can be cost-effective, convenient, and efficient. It can also be helpful when it becomes difficult to hit protein goals through diet alone. โ 
ย Aim to get your protein in predominantly through your diet.ย Shoot for for complete proteins like meat, fish, poultry, or soy.โ 
If plant-based, aim to combine foods that will give you a complete amino acid profileโ .
Protein intake is responsible for muscle repair and recovery, growth on a cellular level. โ 
ย Protein also keeps you full longer than any other macronutrient. Meaning it is a wonderful source to fuel you through long days, nights or days with multiple training or gym sessions.โ 
The Bottom Line: Protein shakes are not necessary butย can be super helpful when incorporated properly.ย 
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