ONLINE TRAINING MEMBERSHIPS
Our training memberships run like a subscription. Sign up, get oriented and start training! Pay month to month and never face a fee or charge for pausing or cancelling or pay up front for 3 or 6 months and save. Get the expert coaching, planning and the accountability you crave to get the results you deserve.
30 Minutes of Movement is great for all those busy-bodies who have to get it in, from the warm-up to the cool-down in half an hour. Limited equipment and space requirements make this program great for the busy mom to the world traveler.
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-4 Days of training, delivered to your phone or mobile device
- Weekly check-ins with your coach via the Train Heroic app
-Personal attention and care with the ability to get feedback and advice from your coach
- The Train Heroic app also acts as a fitness journal. Never have to log a workout again, it's all saved as you go!
-Thoughtful, safe and efficient program design- delivered to you by a coach who cares and has the chops!
Experience level: Beginner to Advanced
Style: CrossFit meets Bootcamp Classes
Month to Month Membership: $130/month
3 Month Commitment: $375 ($125/month)
6 Month Commitment: $720 ($120/month)
-3 focused days of strength training will allow you to hit all major muscle groups, week over week, for a progressive and balanced program
-Video demos, tempo, and rest periods accompany each exercise along with modifications and progressions
-Easily track and record all your sets, and sessions right in the Train Heroic App
-Workout specific warm-ups, accessory, and mobility included
-Communicate with your coach directly through the app
Experience Level: Intermediate to Advanced
Style: Progressive overload, strength and power phases. Weightlifting meets functional bodybuilding.
Month to Month Membership: $140/month
3 Month Commitment: $405 ($135/ month)
6 Month Commitment: $780 ($130/month)